CLINICS & OPEN GYM
DIGITAL WAIVER REQUIRED
Use the “create account” button below, enter parent or guardian information, use “add relationship” button to add your children to your account. Use “book now” buttons below or the schedule page to reserve your children’s spot. If “book now” is grayed out on the schedule you will need to switch to your child’s profile using the top right profile circle.
MONDAY -FLOOR
CARTWHEELS
TEMPORARILY CANCELED
This clinic is designed for gymnasts and tumblers who want to learn or perfect their cartwheel skills. Each student will work independently through specific stations that will help them learn this skill as well as getting one on one instruction. Perfecting this skill is required to move up from our Girls 1 and Sunbeams classes.
Ages 6-13 years old.
$15/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
MONDAY -FLOOR
BACK-WALKOVERS
7:30-8:00PM
This clinic is designed for gymnasts and tumblers who want to achieve their back bend kickover or backwalkover. Students will work on several stations set up to specifically achieve this skill. Gymnasts and tumblers who have an independent bridge and are working on backbend kickovers in class will benefit most from this clinic. The backbend kickover is a skill required to advance to our Girls 3 class.
Ages 7-13 years old.
$15/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
TUESDAY -FLOOR
BACK-HANDSPRINGS
4:15-5PM
This clinic is designed for gymnasts and tumblers who want to achieve their back-handspring. Students will work on several stations set up to specifically achieve this skill.
Restricted to gymnasts and tumblers who are currently in Girls 2, Girls 3, Intermediate Tumbling or team levels 2, 3, Fun 3 & Xcel Bronze.
Ages 6-13 years old.
$15/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
WEDNESDAY - BEAM
BEAM BASICS
7:30-8PM
This beam clinic will cover the basics of beginner beam skills including developing confidence, releve walks front & back & beginning jumps, leaps & turns. Great for beginners who are struggling with balance beam.
Skills worked on here will help them progress out of Girls 1 or 2 and help with Preteam & low level team requirements.
Ages 7-13 years old.
$15/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
WEDNESDAY - BEAM
BEAM HANDSTANDS
8-8:30PM
This clinic is designed for gymnasts who want to gain confidence, learn a proper level & progress from a lever to mini handstand to a full handstand from low beam to high beam. They will work on stations independently and with coaches help on several stations specific to this skill and also the side handstand. The Lever is a required skill to advance out of Girls Gymnastics 2 as well as in the USAG Level 1 competitive routines. A Mini handstand is a skill required to pass Girls Gymnastics 3 and can be found in USAG Level 2 & Xcel Bronze. The full handstand is required for Xcel Silver & USAG Level 3 competitive routines.
Ages 7-13 years old.
$15/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
THURSDAY - BARS
PULLOVERS & CASTS
7:30-8:30PM
This clinic is designed for gymnasts who are working on getting their pullover. They will work through stations that will help with strength and the progressions needed to achieve their pullover & proper casting. A pullover & 3 proper casts is needed to advance to our Girls 3 class and also for the early competitive Levels of the Development Team program. This clinic is 1 hour due to the increased time spent on gaining the strength needed to execute a proper pullover.
Offered for current class students or team gymnasts ages 7-13 years old.
$20/visit
Current Membership or Class or Clinic Pass IS Required
Must be logged into students account to book.
PRESCHOOL OPEN PLAY
Membership or Class Pass NOT Required
Open play is a great way for littles ones ages 6 & under to get a feel for the gym and relieve some energy. Come jump on the trampolines, play on the bars or in the foam pit!
Mondays 9:30-10:30AM
Tuesdays 11:00-12:00PM
Fridays 10:30-11:30AM
$10/child
Purchase a multi-pass for discounted per visit rate!
SCHOOL AGE OPEN GYM
Membership or Class Pass NOT Required
Perfect for fine tuning your skills or just playing around. Coach supervised but not instructed or spotting. Ages 6-17 years old.
Fridays 8-9:30pm
Sundays 4-5:30pm
$15 per child
Discounts for multi visit packages.
DROP-IN TUMBLING
Membership or Class Pass NOT Required
This is just like our Tumbling class however students can “drop in” without an active membership or class pass. Skill level will be beginner to advanced and will vary each week depending on participants. Coach instructed.
Ages 6 & up
Mondays & Tuesdays 7:30-8:30pm
$15 per child
Discounts for multi visit packages.
