CLASSES

Students will begin each program in a recreational class.  As each child increases strength and develops skills they will be promoted to the next level of classes, either intermediate or advanced. Advanced recreational classes will increase training time to allow working on perfecting technique along with more difficult skills or stunts. Upon obtaining the necessary strength and skills students are invited to become a part or our competitive teams.

Click on the pictures to see scheduled classes specific to that category and to sign up.

PARENT AND TOT

An interactive “learn and play” that allows the parent and their toddler (15 months to 3 years) to interact and explore safe ways to help their child in learning basic behavioral fundamentals along with developmental gymnastics skills.

MOMMY (OR DADDY) & ME DANCE FITNESS

Have fun being fit with your 2-6 year old! Both parent and child participate together in fun coach led fitness and strength building exercises and dance moves. Modeled after the popular Jr. Zumba class.

Preschool Boys gymnatsics

50 minute classes that are designed for 3-5 year old boys. Students will be introduced to men's gymnastic equipment and will continue to learn gymnastics basics while building their coordination, agility, strength and most importantly, their confidence!

Preschool Girls Gymnastics

Girls ages 3-5 will enjoy these 50 minute classes designed to introduce them to the basics of gymnastics using a fun obstacle course that consists of smaller versions of women's gymnastics apparatus. The Twinkle Toes class also incorporates movement to music for those that love to dance.

Boys Gymnastics

This 75 minute class is designed for boys ages 6 and up. Students will work on basic to intermediate gymnastics skills on the men’s gymnastics apparatus including parallel bars, high bar, floor, vault, pommel horse, trampoline & tumbling. Upon completion of Rockets the boys may be invited to join our Boys Preteam.

girls gymnastics

These 75 minute classes offer an introduction to gymnastics. Students will learn the fundamentals on all Olympic apparatus as well as trampoline & foam pit. Focus will be on the 4 events of gymnastics, Vault, Uneven Bars, Balance Beam & Floor. Beginner, intermediate, advanced and pre-competitive classes offered.

Tumbling

This class is designed to teach fundamental skills in tumbling including forward and backward rolls, handstands, cartwheels, round-offs, bridge kick-overs, backbends and more! Intermediate and advanced classes offer for those who master the basics of beginning. Tumbling is a co-ed class for ages 6 and up.

Leap, Jumps & Turns

Jumps, leaps, and turns are just as important as tumbling passes when it comes to the sport of gymnastics or even cheer. This class will help each participant achieve the flexibility needed to perfect their jumps and leaps and incorporate specific drills to achieve maximum height and perfect form. Whether you are a cheerleader, gymnast or dancer this would be an exceptional addition to your schedule. Boys and girls ages 6 and up.

MINI MUSCLES

This 50 minute class is structured to build strength and flexibility in young athletes using fun and functional activities. This is a great class for introducing children to fitness as well as supplementing their current class or other sports they are involved in. For boys and girls ages 6 & up.

Ninja Warrior Kids

Our Ninja Warrior classes are modeled after the popular American Ninja Warrior show. Both boys and girls ages 4-6 for Junior Warriors and 6 and up for Ninja Warriors! Courses is modified for children and will include several obstacles similar to those performed on the show, including our new rock wall. Students will be competing against their own time as well as others.

Cheer 101

This 75 minute class will focus on jumps, stunts, flexibility, conditioning, motions and, of course, learning some cheers! Tumbling is not an element of this class however we strongly encourage all cheer participants to add Beginning Tumbling to their schedule. Cheer Shoes Required. Cheer 101 is for ages 5 & up.

just bounce!

Trampoline is possibly the hardest best form of fitness and oh so much fun!! This class will be 15 minutes of warm up and flexibility followed by 30 full minutes of trampoline work including bounce technique, learning specific jumps with proper form and progressing into the basics of flipping...from front & back handsprings to tucks. Students will also cover trampoline safety that they can bring home to lessen injuries on your backyard trampoline. Boys and girls ages 6 and up.

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programs

  • Classes
  • Summer Camps
  • Open Gyms/Tumbling Clinics
  • Cheer Team
  • Competitive Gymnastics

get started

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Create your Extreme MindBody account in your child’s name, entering parent info as emergency contact.  If you have multiple children add as family members.  Each will need a different email address to access schedules.  To access the additional account simply enter the student’s email into the log on page and click “need new password” for each child needing an account.